Jornal de Diamond Quarters, 24 jul 16

Really worked hard to stay on task today. I really enjoyed church also. I will weigh in Thursday for my first week.

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1269 kcal

Líp: 56,42g | Prot: 73,15g | Carbs : 119,81g.   Pequeno Almoço: Alpine Fresh Blueberries, Boiled Egg, Oatmeal. Almoço: White Potatoes (Flesh and Skin, Baked), Green String Beans, Chicken Drumstick (Skin Eaten). Jantar: Watermelon, Ground Pork, Mission 8" Flour Soft Taco (10 ct). mais...

4218 kcal

Exercício: treadmill - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...