Gravação de peso (nenhuma entrada de jornal) para 25 julho 2016
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67,8 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: 100%.
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1162 kcal
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Líp: 13,75g | Prot: 51,43g | Carbs : 207,84g.
Pequeno Almoço: Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon. Almoço: Cucumber (with Peel), Chicken Breast Meat, Morrisons Cranberry Sauce, Tea with Skimmed Milk, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Sainsbury's Honey Roast Ham Slices. Snacks/Outros: Harvest Morn Crunchy Oat Granola Raisin & Almond, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Linessa Fat Free Yogurt, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. mais...
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1675 kcal
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Exercício:
Ir às Compras - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Good for you! I wish we were meeting for lunch again today!
25 jul 16 por membro: Scalewatcher3
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25 jul 16 por membro: JockoT
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Yea for you! Lower is always better!
25 jul 16 por membro: spiritspell
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I wouldn't have bothered posting, but needed to for challenges. But, yes, it's in the right direction 😀
25 jul 16 por membro: heidij123
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Brenda, I would have shrimp and grits, and a large glass of white 😁
25 jul 16 por membro: heidij123
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Heidi, I'd have a fried oyster sandwich and a large glass of white also.
25 jul 16 por membro: Scalewatcher3
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Histórico de Peso de heidij123
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