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First week on a VLCD, and 12 pounds off. Amazing to see the scales really moving after losing just a couple of pounds a week all year. Clothes fit again, Feel lighter on my feet. Put 3 and a half stone on a dumbbell to see how much it would weigh and was shocked at how heavy it was, as I hadn't been feeling that different since April. It's a brave new positive world!
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139,7 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 39,9 kg .
Dieta cumprida: 100%.
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A Perder 5,4 kg por Semana
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