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Woke up Saturday morning to 225.0 lbs. Yahoo! Achieved another mini-goal. Woke up Sunday morning to 227.0 and then back up to 227.5 this morning. Not chalking up victory yet. Oh well, even though it was just a teaser, I know that I always get back to it eventually.
Considering I worked my butt off this weekend, but didn't get any workouts in, and overslept this morning, because I didn't set my alarm clock, I can't say that I consistently did anything to expect any consistent results.
Onward and upward - I mean downward; Well, you know what I mean.
Going to run tonight. I never try to make up for time lost; that's an excellent way to bring on an injury. I can run 30 minutes straight now, but will still probably take a minute walking after 20. I am more concerned with building a good base, than I am with seeing how far and fast I can go.
If someone with multiple personalities threatens to kill himself, is it considered a hostage situation?
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1186 kcal
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Líp: 31,54g | Prot: 50,47g | Carbs : 176,20g.
Pequeno Almoço: Non-Dairy Creamer, Honey, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almoço: diet ginger ale, banquet salisb. Jantar: lima beans, pork roast. Snacks/Outros: diet coke, coffee brewed, non dairy creamer, tangerine, kroger fruit yogurt blueberry, party mix. mais...
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3624 kcal
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Exercício:
em Pé - 2 horas, Descansar - 2 horas e 45 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 15 minutos, Dormir - 7 horas. mais...
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