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Hovering around 123. I am so surprised I am still under 125. It's a very stressful time. Work is a big drag and have some health issues-what else is new? Have to start making the rounds to doctors. I love my gyno, so actually don't hate going. Just do not want to deal with a potential additional thing requiring tests and meds. No time!
Ran a 5K yesterday in honor of a friend killed by brain cancer less than a year ago. Six of her friends ran to raise money for brain cancer research. The weather was just awful! Rain and wind. We were all soaked through. It was however, wonderful. When I crossed the finish line, the scaffolding collapsed behind me. No one was hurt but I took it as a sign from our friend. She enjoyed giving her friends a hard time. I miss her so much!
Today am suffering with jelly legs and chapped nipples. TMI.
I am going back to more protein and less other stuff in my diet. It feels like stuff is creeping back in...Tonight-egg white omelette.
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684 kcal
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Líp: 24,64g | Prot: 59,42g | Carbs : 55,21g.
Pequeno Almoço: ice blended, pineapple, cottage cheese. Almoço: spinach, cole slaw, shrimp. Jantar: tomato, goat cheese, egg beaters, turkey. mais...
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1648 kcal
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Exercício:
em Pé - 1 hora, Caminhar (Rápido) - 5,5/kph - 25 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 35 minutos, Dormir - 8 horas. mais...
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 Comentários
I'm impressed ... a 5K in the wind and rain. That's love!!! I'm sure you still miss your friend ... I still miss my grandmother ... and it has been 16 years? Something like that. Sorry to hear about your health issues, jelly legs, and chapped nipples!!! And work ... sometimes it is just something to get through. I hope today brings a ray of sunshine into your world!!
08 nov 11 por membro: madaboutmoose
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Very impressive indeed, I prob would have said "see ya next year!" Im such a sissy. Health issues suck and stopping to take care of things suck more especially during the busy holidays. Well guess what? Suck it up,(nice voice lol) because if you don't put yourself first you are not winning in this journey, WE come first, our choices are for the healthier lifestyle and you deserve that tuneup!! LOL I should talk, Chiro told me to get xrays in Feb, I went YESTERDAY -ha! Ok, enough lecture. You are wise... I am not worried about your weight at all. Why are you suprised its under 125?
08 nov 11 por membro: cindyshine
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You are right as usual! I am going to book my appt tomorrow. I did pick up 5 prescriptions today-yay me! I am going to have to keep a spreadsheet. Cannot keep up with getting old and decrepit!
08 nov 11 por membro: Densible
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Histórico de Peso de Densible
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