Jornal de eightpac, 28 jul 16

My muscles are sore from exercise and the best thing I have done for myself is to get a PT. My form is shocking and the PT has probably stopped me from hurting myself. So for next 8 weeks PT 5 days a week.

The weight loss is good but this is only first week I reckon weight loss will be back to normal or non-existant by about this time next week so I need to ensure I escape the plateau. I also need to eat the right foods to enable me to be alert and recover from exercise.

I have made a few changes in terms of food tasting good. My Motto is that if it tastes bad I am not interested and I am not willing to buy pre-made food as I now want to focus on sustainability. Therefore I am investing time in learning how to quickly prepare dishes that will leave me full but have a 1/4 of the calories. I will keep everything updated here on FS.

141,9 kg Perdidos até agora: 12,2 kg .    Ainda faltam: 54,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1512 kcal

Líp: 38,26g | Prot: 134,58g | Carbs : 172,62g.   Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Bananas, Biltong, Biltong, Bananas. Jantar: Birds Eye Crumbed Fish. Snacks/Outros: Bananas, Fresh Berry Farm Strawberries in Strawberry Sauce, Coles Roasted & Salted Cashews, Cashew Nuts, Cashew Nuts, Biltong, Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt, Cashew Nuts, Bananas. mais...