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So for the past 4 months I have been on a lifestyle renegade. In March I made a startling revelation that I NEEDED to change because I was unhappy with my lifestyle. So by April I had kicked fast food, and by May I was cooking meals packed with veggies and lean meats. Since then I have lost 20 lbs! Woot woot. However, I want to kick up the weight loss. Nothing crazy, just 2-3 lbs a week. My question for all of my Fatsecret peeps, what does your carb intake look like? I want to get inbetween 75-100. Do you have any tips or suggestions?
Thank you in advance!
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1277 kcal
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Líp: 40,66g | Prot: 51,25g | Carbs : 185,78g.
Pequeno Almoço: Yoplait Plenti Oatmeal Greek Yogurt Maple Brown Sugar, Spinach, Bananas, Carrots, Cucumber (with Peel), Strawberries, Malt-O-Meal Marshmallow Mateys, Silk Almond Coconut Blend. Almoço: WonderSlim Cran-Grape Drink, WonderSlim Cinna-Crunch N Chocolate, Sweet Potato. Jantar: Pears, Chocolove Coffee Crunch in Dark Chocolate, Snak Club Raw Almonds, Sugared or Glazed Doughnuts. mais...
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3458 kcal
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Exercício:
Conduzir - 1 hora, Caminhar (Moderado) - 5/kph - 4 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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 Comentários
a steady 10lbs of weight loss /month would be healthy more than that may be excessive. for me , my carbs are maybe 5 or 10. i'm comfortable with that. but i really don't have any health problems and moniter my labs on a regular basis. and certainly not in childbaring age. so what works for me , may not be right for someone else.
29 jul 16 por membro: kathleenscanlan
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My carb intake averages between 80-100/daily (semi-vegetarian) and I am losing pretty steadily. So, what's your exercise regimen like?
29 jul 16 por membro: Engeland
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I work out 5 days a week, 30 mins HIIT , and 30 mins dancing/yoga/or jogging. I'm pretty active throughout the day, and I spend 4 hours of my day on my feet at work. So all in all I'm pretty active.
29 jul 16 por membro: wallisrox
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I think you would do ok in the range of 75-100. That should bump things up. Try that for a couple of weeks and then reassess. I love my veggies, so I am not going for the extreme low carb thing.
30 jul 16 por membro: Engeland
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