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I have had a constant struggle to try to eat right this summer. Some days are definitely more successful than others. This week, I do seem to have found the knack of healthy eating again. I have surrounded myself with fruits and veggies. I have dinners planned for the week. We currently have six house guests and I have been having a hard time finding time to exercise. I did get out for a hike yesterday and I have been walking the dog, but not much else.
I plan to be more regular about visiting this site. I suppose I will weigh in at some point soon. Honestly, I have been avoiding the scale recently. I need to be honest with myself.
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1091 kcal
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Líp: 52,26g | Prot: 45,12g | Carbs : 96,85g.
Pequeno Almoço: Coffee, Ideal Strawberry Meal Replacement (shake). Almoço: Spinach, Carrots, Mushrooms, Feta Cheese, Fresh Gourmet Dried Blueberries & Glazed Almonds, Ranch Salad Dressing, Galbani String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Jantar: Tasty Bite Madras Lentils. Snacks/Outros: Red Table Wine, Lindt Lindor Truffle Balls. mais...
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1945 kcal
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Exercício:
Cozinhar - 20 minutos, Trabalho Doméstico - 1 hora, Conduzir - 45 minutos, Assistir TV - 1 hora, Descansar - 12 horas e 55 minutos, Dormir - 8 horas. mais...
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