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So I reached my first goal weight the other day and I've entered in my new goal of ten pounds. Let's hope I can make better progress in August than I did in July.
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92,9 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1699 kcal
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Líp: 56,40g | Prot: 57,47g | Carbs : 245,55g.
Pequeno Almoço: Hard-Boiled Egg, Butter, Taste of Inspirations Monterey Sourdough Boule, Strawberries. Almoço: Broccoli, Green String Beans, Garlic, Green Peas, Giovanni Rana Basil Pesto, Taste of Inspirations Uncured Abruzzese Dry Salami, Hannaford Tri-Colored Tortellini. Jantar: Parmesan Cheese (Hard), Taste of Inspirations Ciabatta Rolls, Extra Virgin Olive Oil, Ribollita (Aug 1). Snacks/Outros: Sicilian Blood Orange Sobetto, Trader Joe's Whoopee Pie, Montmorency Cherries - 100 Calorie Snack Pack, Kutztown Sarsaparilla. mais...
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A Perder 0,3 kg por Semana
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