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I haven't weighed myself today but after a week off not logging anything and eating lots of crisps, white bread and drinking fizz (off the wine variety) I have a feeling I've gone off the rails but will get it back
Really need to get back on it and do it rather than keep saying it!
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1668 kcal
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Líp: 35,66g | Prot: 70,24g | Carbs : 268,82g.
Pequeno Almoço: Quaker Oat So Simple, Tesco Skimmed Milk. Almoço: Iceland Beef Madras, Basmati Rice (Cooked). Jantar: Cucumber (with Peel), Sainsbury's Be Good to Yourself French Style Dressing, Florette Mixed Salad, Tomatoes, Tesco White Fish Fillets, Brown Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Shrimp. Snacks/Outros: Baguette, Clover Clover Spread, Asda Rich Tea Biscuits, Kiwi Fruit, Pineapple, Oranges, Nectarines, Tea with Milk. mais...
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2245 kcal
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Exercício:
Caratê (Karaté) - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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