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feelin good back on track almost -5 this week, determination + Self Control = GREAT RESULTS!!
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1370 kcal
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Líp: 20,08g | Prot: 57,92g | Carbs : 127,37g.
Pequeno Almoço: Turkey Sausage Crumbles, 100% Liquid Egg Whites, Light English Muffins. Almoço: fat free ranch, lettuce, Italian Salad Dressing (Reduced Fat), 100% Whole Wheat Grain Bread, Chicken (Skin Not Eaten). Jantar: Select Harvest Light Southwestern Style Vegetable Soup, Ranch Salad Dressing, lettuce, Tomatoes, Banana Pepper, Chicken Breast (Skin Not Eaten), spinach wrap. Snacks/Outros: Tequila, Pears. mais...
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3264 kcal
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Exercício:
em Pé - 4 horas, Ginástica (Pesada, p.e. Flexões) - 35 minutos, Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 13 horas e 10 minutos, Dormir - 6 horas. mais...
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