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Day 1 ... been living mainly on salads and fresh fruits for last couple of weeks and although my clothes are looser I'm not seeing any weight loss on my scales. So have rejoined fat secret with my buddy Maria to try and get some motivation. need to do some walks (back & bad leg allowing!)
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1525 kcal
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Líp: 62,65g | Prot: 62,68g | Carbs : 158,09g.
Pequeno Almoço: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Olive, Kingsmill White Loaf Medium. Almoço: Aldi Creamy Coleslaw, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Cooked Ham, Morrisons Olive, Kingsmill White Loaf Medium. Jantar: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Guacamole, French Salad Dressing (Home Recipe), Sainsbury's Pimento Stuffed Olives, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Morrisons Beetroot, Aldi Creamy Coleslaw, Cooked Asparagus (from Fresh), Aldi Spice Infusion Cous Cous, Cooked Salmon. Snacks/Outros: Magnum White. mais...
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3381 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Subir Escadas - 5 minutos, Descansar - 17 horas e 10 minutos, Dormir - 6 horas. mais...
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