|
I have been piddling around with this last 10-15 pounds for years now. HEY, IT's GO TIME! What I eat is not so much the problem. It;s the lack of putting some real effort into this bod of mine. I definitely have strong areas and definitely have weak areas. Here comes my 8 week assault on the FAT, not an assault on me...3 days weight training, 4-5 days cardio and 6 days core strengthening! I even took before photos and they were not pretty. I am too chicken to post them...maybe after I look better I will have the nerve. I picked 8 weeks because its that many weeks away till I leave on a trip with my sister. Its about 9 weeks till my birthday and I want to celebrate the birth of a new stronger and healthier me!
|
1386 kcal
|
Líp: 76,86g | Prot: 88,97g | Carbs : 68,85g.
Pequeno Almoço: Egg, Coffee with Milk, Tableside Chunky Guacamole, Johnsonville Original Bratwurst. Almoço: Roasted Broiled or Baked Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Giant Eagle Cherry Tomatoes. Jantar: Rice-A-Roni Spanish Rice, Pepper Jack Cheese, Red Enchilada Sauce, Mission Whole Wheat Flour Tortillas (45g), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Outros: Leinenkugel's Creamy Dark Beer. mais...
|
|
2391 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 11 minutos, Máquina de Exercício (Moderado) - 36 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...
|
|