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Feeling much better today! Also have just fitted into a pair of trousers a size smaller so chuffed to bits ... must be doing something right!
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941 kcal
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Líp: 26,89g | Prot: 37,99g | Carbs : 127,22g.
Pequeno Almoço: Latte Coffee, Pork Sausage (Cooked). Almoço: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Aldi Large Frozen Prawns, Chicken Breast Meat, Ainsley Harriott Spanish Paella Kit, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Jantar: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aldi Basmati Rice, Aldi Rogan Josh Sauce, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Large Frozen Prawns, Cooked Mushrooms (Fat Added in Cooking). Snacks/Outros: Fanta Fanta Orange (Can). mais...
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3752 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Subir Escadas - 5 minutos, Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, Descansar - 12 horas e 55 minutos, Dormir - 8 horas. mais...
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 Comentários
10 ago 16 por membro: Maria Richards
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10 ago 16 por membro: carrie2212
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He he! I'm going to go on a huge spending spree ... have just opened a letter from Cheltenham & Gloucester telling me my new mortgage rate of 2.25% and my payment reduction of £3.45 a month!!
10 ago 16 por membro: carrie2212
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Don't spend it all at once!
10 ago 16 por membro: Maria Richards
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Went to the circus today with Katie and the 2 girls plus Jack (Chloe's boyfriend). Brilliant show. Had 2 long brisk walks from car park to circus and back. Resisted buying sweets, popcorn, candy floss etc etc and just opted for a can of Fanta orange juice as it was so hot!
10 ago 16 por membro: carrie2212
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Histórico de Peso de carrie2212
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