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Started p90x on 11/10/2011 ,i wanna do the full 12 weeks and try to eat as healthy as possible with a spike day here and there. so this gives me a completion date of around February 10 2011 ,then i will do hip hop abs for awhile I think but i will just have to wait and see how i feel at that time ...so here goes nothing
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1374 kcal
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Líp: 47,51g | Prot: 113,68g | Carbs : 107,01g.
Pequeno Almoço: Toasteds Wheat Crackers, great value orange juice, Super Advanced Whey Protein - Strawberry. Almoço: marinara sauce, mozzarella cheese, baked chicken breast. Jantar: Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Outros: Pistachio Nuts, great value orange juice , Sweet balsamic steak . mais...
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2187 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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