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Well have had a disastrous week after all my good intentions. Have been out for lunch x3 and breakfast x1 so have very successfully sabotaged my intended weight loss.
It is good to write this down as it then stares me in the face and I can't ignore it, something I am expert at doing.
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 Comentários
That is why I log everything I eat, even when I'm bad. Once writ, you cannot ignore it.
12 ago 16 por membro: JockoT
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Yes you're so right. I had some black pudding and having guesstimated the amount, as had it at breakfast, I was absolutely horrified by the cals - nearly 1000 in a small sausage. Shan't be eating that again in a hurry. Do love it tho'.
12 ago 16 por membro: burble
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It takes so little to put on weight but so hard to get it off
22 ago 16 por membro: fatbut1948
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