Jornal de iulani, 13 ago 16

So yesterday I posted that I have been doing the Keto diet...prior to getting really serious I have had 50 or less carbs per day. The last two days they have been around 22. Today I find I am really starved though. The Keto stick is emitting a small change, more than a trace, and I feel pretty good. Just really hungry...I know this too, shall pass. Any helpful comments? I have been consuming quality fat, and in the correct proportion...protein is on par as well. I love the helpful pie chart at the bottom of the food log. "Did someone say PIE?"...Have a great day buddies!

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1485 kcal

Líp: 97,20g | Prot: 120,46g | Carbs : 26,67g.   Pequeno Almoço: Butter, Egg, Coffee with Milk, Egg, Philadelphia Chives & Onion Cream Cheese. Almoço: Olive Oil, Kroger Raw Large Shrimp, Cucumber (with Peel). Jantar: Litehouse Foods Chunky Blue Cheese Dressing, Pizza Hut Traditional Wings - All American, Tableside Chunky Guacamole, Del Monte Stewed Tomatoes Original Recipe, Kirkland Signature Lean Ground Beef (91/9). Snacks/Outros: Hillshire Farm Oven Roasted Turkey Breast, Coffee with Milk, Kirkland Signature Organic Coconut Oil, Maranatha All Natural Coconut Butter. mais...

2377 kcal

Exercício: Máquina de Exercício (Moderado) - 36 minutos, Ginástica (Pesada, p.e. Flexões) - 11 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...