|
Hello,
I had a ruff weekend. It went well for the most part but when Sunday came along, I was so hungry! it was all I could do to not eat the delicious looking food I made my husband to eat. Steak, Parsley Potatoes and mushrooms and onions.
I felt so good this morning that I did not fall into that trap. I made it without cheating.
I am adding exercise to my plan , no laughing cause I'm adding trampoline to it . I have to start somewhere and they say it gets the heart rate up and helps you to get your breathing better so I can move on to other exercise.
I'm on track for the week, feeling confident.
Have a great week all.
|
1242 kcal
|
Líp: 35,31g | Prot: 75,61g | Carbs : 102,74g.
Pequeno Almoço: Cream of Chicken Noodle Soup, Coffee with Cream and Sugar, Wyler's Chicken Bouillon Cubes. Almoço: Cooked Broccoli (from Fresh), Mahatma Natural Whole Grain Brown Rice, Salmon, Cooked Cauliflower (from Fresh). Jantar: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Outros: Barefoot Sweet Red Wine. mais...
|
|
3450 kcal
|
Exercício:
Descansar - 8 horas, Dormir - 8 horas, Trabalho de Escritório - 8 horas. mais...
|
|