|
Wow, yesterday was the first day I actually stayed below my target of 1300 calories since I lowered it, LOL! So that was good; unfortunately I was only able to get in a 20 minute walk for exercise. Hopefully I'll make it to the gym tonight for more weight-lifting, and maybe some treadmill running. I haven't run in over a WEEK! Weather is starting to cool off, so outdoor running should be returning - of course, I could use a new pair of running shoes, but that may have to wait until mid-October (sad face). If nothing else, I can do the outdoor walking, look for some hilly terrain to go thru!
|
1400 kcal
|
Líp: 53,93g | Prot: 77,87g | Carbs : 156,60g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: Brownie, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Jantar: Cooked Summer Squash (from Fresh), Baked or Broiled Flounder. Snacks/Outros: Snickers Ice Cream Bar (50g), Starbucks Chocolate Croissant. mais...
|
|
1814 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|