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Hi everyone,
I hope you are all doing great!
Yesterday I weighed myself and I was up again. Well, when that happens my beast starts yelling for binge eating. I told him to shut up b/c I DON'T BINGE EAT ANYMORE. And I had a healthy dinner with no binge eating.
Then today I was down below my mini-goal. Hurray!
Now trying to get to 313 so I can be back to where I started in 2006.
Tomorrow I am going to water walk for exercise. I am trying to get below 300 by november so that I can put my doctor into shock for my physical. Before I turned 50 I wouldn't have worried so much about getting there but nowadays I lose weight sooo slowlllyy and hold so much water weight.
Have a great weekend everyone! (((hugs)))
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144,0 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,1 kg por Semana
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 Comentários
Way to tame the beast! :)
19 ago 16 por membro: izzypup68
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cut out salt for the water weight.....and only weigh once a week...there are up days and down days during the week.....lots of water.
19 ago 16 por membro: cathyfield
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Congrats! I'm only recording my Monday & Friday weights, as I accept there's a daily fluctuation. This helps me focus on how well I've done during the week and over the weekends. Salt is in everything, so I try to be cognitive of how much sodium content is in the products I purchase. Unless you are preparing everything you eat yourself, it is a very difficult process. Best of luck in attaining your November Goal.
19 ago 16 por membro: jeannieselby
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19 ago 16 por membro: HCB
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19 ago 16 por membro: erikahollister
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Histórico de Peso de ny_shelly
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