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Weighing in daily this week and next for a challenge. It's good timing to do this, as I have some holiday weight to lose, and want to keep on track when I go away again for a few days next week. I'll be taking the scales with me. Holiday weight is nearly gone already 😀
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67,7 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: 100%.
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1077 kcal
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Líp: 12,86g | Prot: 91,38g | Carbs : 152,44g.
Pequeno Almoço: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Almoço: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Jantar: Green Peas (Frozen), Green String Beans, Sainsbury's Chicken Breast Fillets, Broccoli, Hovis Wholemeal Bread Medium. Snacks/Outros: Alteza Galletas Maria Integrales, Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk. mais...
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1746 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
23 ago 16 por membro: Doobrie
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23 ago 16 por membro: real_gone_girl
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23 ago 16 por membro: Lizzygracemusic
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Sounds like your planning, that's good. I've got to do more planning. Keep up the good work.
23 ago 16 por membro: Addie Aline
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Well done, it's great when you can sort a gain out so quickly xxx
23 ago 16 por membro: Lorneylorna
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23 ago 16 por membro: JockoT
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Heidi, where are you heading now? Sorry I've been MIA
23 ago 16 por membro: wholefoodnut
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Thanks, all! Jeri, the trip next week is just five days in the north of England, another singing course. Will be fun, and interesting to see how it will turn out!
24 ago 16 por membro: heidij123
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24 ago 16 por membro: wholefoodnut
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Histórico de Peso de heidij123
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