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Hmm, have been naughty for awhile. Went back on the SAD lifestyle for three to four months and got my sanity back on July 1, 2016. I'm loving myself again, of sorts. Learning more about the true self, the I, and embracing what is awareness of awareness, consciousness. The source of calm.
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50,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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590 kcal
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Líp: 0,78g | Prot: 8,57g | Carbs : 131,90g.
Pequeno Almoço: Bananas. Almoço: Sun-Maid Natural California Raisins, Birds Eye Steamfresh Broccoli. mais...
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1536 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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