Jornal de iulani, 26 ago 16

Got a very busy morning/day today. Before work I need to take care of mother in law and prepare her for doctor's visit. I have an eye appointment...trying contacts after a 7-8 year hiatus... check on my dad,work my lunch shift and then take my mother in law to doctor after work. I am just gonna get by on my liquid yogurt and a Starbucks today...no time for food and am thinking I may wanna have a little Mexican fiesta tonight! Time to squeeze in a fast workout and get my day on....Have A wonderful Friday everyone!

---

1448 kcal

Líp: 67,58g | Prot: 56,70g | Carbs : 123,36g.   Pequeno Almoço: Lifeway Foods Lowfat Peach Kefir, Coffee with Milk, Coffee with Milk. Almoço: Domino's Pizza Buffalo Chicken Pizza, Starbucks Cinnamon Dolce Latte with 2% Milk (Grande). Jantar: Quiznos Chicken Taco Salad (Small). Snacks/Outros: Anheuser-Busch Budweiser Light Lime Beer. mais...

2406 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 15 minutos, Máquina de Exercício (Moderado) - 35 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...