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don't know if weight gain is from carbs and fat or protein.
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60,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1244 kcal
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Líp: 41,17g | Prot: 48,60g | Carbs : 173,85g.
Pequeno Almoço: Dr. Pepper Dr. Pepper (20 oz), Dannon Oikos Traditional Greek Yogurt - Raspberry. Almoço: Orange Strawberry Banana Juice, Sandwich Cookie (Not Chocolate or Vanilla), Pizza with Meat. Jantar: Grilled Cheese Sandwich. Snacks/Outros: 1% Fat Milk. mais...
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1691 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,7 kg por Semana
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 Comentários
I snoop on your diary , sorry.. I think the pizza and the sandwich gives it away :P .. I'm also crazy about carbs, I could go vegetarian without any trouble but take away bread with me and it becomes a huge tragedy :)
If you find some advice to deal with bread craving please drop me a line, I'm still trying to figure it out, I tried to switch to rice and even couliflower pastry kind of and it just doesn't do it :/
19 set 16 por membro: 13dias
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After a few days on LCHF the carb cravings disappear. It's like a detox. But you've got to go cold turkey.
19 set 16 por membro: erikahollister
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Are you still trying to do low carb? I also peeked at your food diary, and the carbs are pretty high. a 12 oz. can of Dr. Pepper has 17 teaspoons of sugar. If you're trying to kick diabetes, that's not going to do it. Erika is right about the carvings and LCHF.
19 set 16 por membro: mskestrela
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Histórico de Peso de rebeldog
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