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I haven't been exercising at all like I'd like to. We've been busy getting things ready for the holidays and one of my kids' birthday. On top of that I haven't been sleeping well at all. My joint doctor gave me a med to try but day two and I still haven't slept much and I think it's making me nauseated. I don't know what's going on but I go to my regular doctor in a couple of weeks and I hope she can help me or I hope I'm better by then. I do enjoy my workouts and they make me feel good, but I just can't find the energy to do them and with the med making me nauseated that is the last thing I want to do. I guess I just have to keep going and try to do what I can for now. Hopefully, I'll have a more positive journal someday, it seems like I've been so whiny lately. Sigh...
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1543 kcal
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Líp: 46,47g | Prot: 56,05g | Carbs : 245,85g.
Pequeno Almoço: walnuts, great value light maple syrup, Light Vanilla Soymilk, Old Fashioned Oats. Almoço: taco bell taco seasoning mix, great value corn, great value chili beans, tyson chicken breast tenderloins, jiffy corn muffin mix. Jantar: fazoli's breadsticks, fazoli's spaghetti with meat sauce. Snacks/Outros: snack size hershey's bar, fiber one oats and peanut butter. mais...
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1858 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 9 horas, Dormir - 6 horas. mais...
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