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Good Weight loss, Had meetings with US Subsidiary so slept at about 1:30 am. This has messed up my morning exercise and energy.
Have a dinner with our parish priest today so I am eagerly looking forward to this. I have set-up a healthy menu although I will probably pass on the carbs as I have zero interest in them nowadays.
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130,6 kg
Perdidos até agora: 23,5 kg .
Ainda faltam: 43,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2027 kcal
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Líp: 111,24g | Prot: 228,23g | Carbs : 53,83g.
Pequeno Almoço: A2 Light Milk, Professional Whey Micellar Casein MPI, Optimum Nutrition Gold Standard 100% Whey Protein, Strawberries. Almoço: ALR Industries Humapro. Jantar: Peppercorn Food Company Extra Lean Beef Sausages, Rump Steak, Steggles Chicken Wings Oven Roasted. mais...
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A Perder 2,8 kg por Semana
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