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Yesterday was an easier paced day so today I have to remember to do at least a thirty minute cardio workout, and I'll see what Yoga Today has. One day I'll make it thorugh an entire yoga workout. Usually I only make half an hour if there's a lot of strength work to it.
Weight on the downswing. Yay!
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69,6 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 4,8 kg por Semana
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