|
I'm so excited to have my sweet sister as my diet buddy! We will log our meals, we will exercise, we will exercise our common sense, we will roar, we will prevail!
|
1211 kcal
|
Líp: 70,05g | Prot: 27,47g | Carbs : 123,30g.
Pequeno Almoço: Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ken's Steak House Buttermilk Ranch Salad Dressing, Paradise Bakery Mixed Green Salad (Large). Jantar: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vegetable Frittata. mais...
|
|
1794 kcal
|
Exercício:
Ciclismo (Lento) - 18/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|