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I got a personal trainer to help me with weight lifting and core strengthening since I am so out of shape with bad knees, back, foot. What a mess! Anyway, I am excited to start tomorrow. The guy is an MMA fighter! haha This should be interesting.
For the first time I messed around with my dinner and snack to try to get my macronutrients at the correct %. carb 10 - fat 60 - protein 30. That was interesting. Still have a lot to learn, but gotta start somewhere.
I have stayed off the scale b/c I gain/lose 5 lbs of water weight constantly - it's infuriating and I am not going to torture myself. I know I am eating about 1500 calories and staying true except for the occasional potato chip (which may or may not be the problem).
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1335 kcal
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Líp: 88,00g | Prot: 104,50g | Carbs : 30,50g.
Pequeno Almoço: Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), McDonald's Sausage Patty, McDonald's Scrambled Eggs. Almoço: Dasani Bottled Water (20 oz), Wegmans Peeled Baby Carrots, Giant Eagle Cherry Tomatoes, Wegmans Boneless Skinless Chicken Breast, Dole Romaine Lettuce, Wegmans Shredded Sharp Cheddar Cheese, Ken's Steak House Lite Northern Italian. Jantar: Wegmans Mushrooms, Wegmans Shredded Sharp Cheddar Cheese, Wegmans Large Eggs. Snacks/Outros: Jell-O Sugar Free Low Calorie Gelatin Snacks, Wegmans macadamia nuts. mais...
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4528 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Dormir - 9 horas, Descansar - 3 horas, Conduzir - 1 hora, Assistir TV - 2 horas. mais...
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