Jornal de bluewave, 30 dez 09

Ate lunch at Red Lobster today...didn't do too bad at all. The hard part was those Cheddar Bay bisquits. I quit after 3 and actually left 1 behind...:-)

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2651 kcal

Líp: 130,77g | Prot: 110,57g | Carbs : 267,70g.   Pequeno Almoço: Almond Milk, Ezekiel 4:9 Sprouted Grain Bread, Cheerios. Almoço: shrimp skewer, Roasted Broiled or Baked Chicken Breast, Wild Rice Pilaf, Cheddar Bay Biscuits. Jantar: Carb Balance Flour Tortillas (Soft Taco Size), Classic Melts Four Cheese Shredded, salsa, Turkey Pepperoni Slices, Atkins Advantage Creamy Vanilla Shake. Snacks/Outros: choco perfection, Chocolate Truffle Sugar Free, 365 organic popcorn. mais...