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For the past two days, I have been attempting to log my food in for the following day on the night before. Yesterday went very well, although I didn't really include as many calories as I wanted, but I was able to follow the plan. Today, I hiked with a friend as planned, except we trekked for nearly 6 miles rather than 3 as expected. I had to alter my lunch plan, and I am thinking my dinner is going to need to be a little more substantial than previously thought.
This is why I get annoyed with entering food in advance. Life changes and I just want to roll with it. Not that I am locked in just because I typed in a food, but it does seem like extra work.
What I liked about it yesterday was that when I did feel a little hungry, I had already outlined the snacks that I was to have for the day and I was able to work my way through those as the day went on.
I am going to give it at least a solid week before deciding to continue with this or scrap it. At the very least, it has me thinking about what I eat!
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1475 kcal
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Líp: 69,54g | Prot: 91,30g | Carbs : 116,78g.
Pequeno Almoço: IdealShape Vanilla Meal Replacement Shake, Coffee. Almoço: Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size). Jantar: Cheddar Cheese, World Classics White Chicken Chili with Beans. Snacks/Outros: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Publix Milk Chocolate Covered Almonds. mais...
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3362 kcal
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Exercício:
Assistir TV - 2 horas, Trabalho Doméstico - 25 minutos, Conduzir - 21 minutos, Caminhada - 3 horas e 27 minutos, Descansar - 9 horas e 47 minutos, Dormir - 8 horas. mais...
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