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After our trip to Boots yesteday where I weighed in at 20st 6lbs fully clothed with shoes on, I reweighed myself at home and then again in the nude. My clothes and shoes weighed exactly 3lbs!! So i weighed again 1st thing this morning in the nude and I was 20st 2 lbs. .. hooray!
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543 kcal
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Líp: 22,13g | Prot: 29,86g | Carbs : 59,52g.
Pequeno Almoço: Tea with Semi-Skimmed Milk. Almoço: Beef or Meat Gravy, Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Leeks, Cooked Green Cabbage, Roast Beef (Lean Only Eaten). Jantar: Tesco Salted Caramel Dairy Ice Cream, Blackberries, Strawberries, Raspberries. mais...
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3942 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Compras de Supermercado - 2 horas e 30 minutos, Descansar - 13 horas, Dormir - 8 horas. mais...
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 Comentários
Well done mate - going in the correct direction! :)
03 set 16 por membro: Maria Richards
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Yeah thanks .. just had a massive row with David though. He reckons I am gaining weight! I told him ive dropped from 20st 10 4 mths ago to 20st 2 now but he says I was only 17st last year!!! I haven't been that for years so where the hell he's got that from I don't know.
He also says he's still very weak having lost over 7lbs this week (it was only 6 yesterday!). He says i am eating far too much and yet he had 3 slices of toast & thick marmalade for breakfast and has just wolfed down all the remains of last night's curry (was still enough for 2 people) whereas I had 1 slice plain toast earlier and have just dared suggest I eat some of my fat free low calorie noodles for my lunch .... and he had a fit!! I hate him!
03 set 16 por membro: carrie2212
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Oh dear Carol, I can understand how hard it is for you to diet, with no support at home. Don't know what to suggest mate :(
03 set 16 por membro: Maria Richards
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He says he is supporting me... trouble is, and what he doesn't realise, is that I was feeling very good and virtuous all morning but after his "pep talk" as he called it, I just feel like going out now and having a huge blow out!! I won't though cos I know I mustn't!
03 set 16 por membro: carrie2212
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You musn't let him get to you, he'll just say "see I told you so".
Do it for YOU Carol and prove him so wrong - you CAN DO IT and will eventually feel good about yourself !
03 set 16 por membro: Maria Richards
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03 set 16 por membro: carrie2212
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Histórico de Peso de carrie2212
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