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I feel more in control of my eating now that I am paying attention. I continue my love/hate relationship with logging my food in advance, but I can't deny that it seems to be working.
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73,3 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1219 kcal
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Líp: 45,92g | Prot: 63,20g | Carbs : 144,81g.
Pequeno Almoço: IdealShape Milk Chocolate Meal Replacement Shake, Coffee. Almoço: Panda Express String Bean Chicken Breast, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Jantar: Brown Rice, Sharwood's Thai Green Curry, Annie Chun's Thai Tom Yum Soup, Fresh & Easy Thai Basil Chicken. Snacks/Outros: Simply Enjoy Cheesecake Bites, Frigo Natural String Cheese Part Skim. mais...
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2259 kcal
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Exercício:
Compras de Supermercado - 40 minutos, Assistir TV - 1 hora, Trabalho Doméstico - 2 horas e 20 minutos, Conduzir - 31 minutos, Descansar - 11 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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