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I'm trying to keep up my motivation this week. I actually worked out this morning and felt great afterward, so I'm hoping I remember that feeling tomorrow morning. We'll have 20 people over for Thanksgiving, so I'm going to be busy this week cleaning after work, that will help keep my snacking down. My daughter's b-day party set me back a little this weekend, because I couldn't resist the cake and we had leftovers. Thank goodness it's almost gone, then I won't even have to think about it anymore. Hope everyone has a Happy Thanksgiving!!! :)
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1361 kcal
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Líp: 46,19g | Prot: 51,57g | Carbs : 187,32g.
Pequeno Almoço: caffeine free chai latte, Light Vanilla Soymilk, honey nut chex. Almoço: white cake with icing, great value italian dressing, tyson southwest chicken breast strips, romaine lettuce. Jantar: romaine lettuce, great value salsa, great value fat free sour cream, salsa con queso, 93/7 beef, mission tortilla chips. Snacks/Outros: ann's house good health energy blend, white cake with icing. mais...
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2161 kcal
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Exercício:
Ir às Compras - 45 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Treino em Circuito - 25 minutos, Máquina de Exercício (Moderado) - 15 minutos, Dormir - 7 horas, Descansar - 6 horas e 35 minutos. mais...
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