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Not feeling well. This Flu is killing me. Rest day yesterday was good.
I will look to put in a bit of exercise this evening.
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128,3 kg
Perdidos até agora: 25,8 kg .
Ainda faltam: 41,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1153 kcal
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Líp: 42,39g | Prot: 153,38g | Carbs : 46,06g.
Pequeno Almoço: Titan Cookies and Cream Protein Powder, Professional Whey Micellar Casein MPI. Almoço: Fresh Berry Farm Strawberries in Strawberry Sauce, Steggles Chicken Wings Oven Roasted. Jantar: Titan Cookies and Cream Protein Powder, Professional Whey Micellar Casein MPI. Snacks/Outros: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
Rest is still so good for illness. Ask the pharmacist for some advice with supplements if you can. I found that really helpful. Costs a bit, but I have actually avoided antibiotics this last sinus infection! First time for that for me in many years of recurring infections.
05 set 16 por membro: Aussie Elise
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:( drink lots of water / herbal tea, eat well, rest up and get well soon.
05 set 16 por membro: SlimWinn
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Thanks for the advice, drank lots of White Tea(Silver Needles) now I feel like a million bucks
06 set 16 por membro: eightpac
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Good to hear, eightpac. :)
06 set 16 por membro: Aussie Elise
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I have been sick as well and yesterdays weigh in showed a 2 kg increase. This morning showed a 1 kg decrease from yesterday. I'm thinking the bronchitis / flu has caused a lot of fluid retention. At least that is what I'm hoping.
06 set 16 por membro: craig benno
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Histórico de Peso de eightpac
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