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Was kinda hoping for just a little more but I guess better then a gain. In it for the long haul so every little bit will be positive and help.
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99,9 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2083 kcal
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Líp: 75,01g | Prot: 96,36g | Carbs : 236,21g.
Pequeno Almoço: Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, Six Star Whey Protein, Coffee with Milk and Sugar. Almoço: McDonald's 1% Partly Skimmed Chocolate Milk, McDonald's McBistro Chicken BLT with Grilled Chicken. Jantar: Chicken, Green Giant Valley Selections Bean & Carrot Medley, Roasted Potato (Fat Added in Cooking). Snacks/Outros: Christie French Onion Crackers, Cracker Barrel Medium Cheddar Cheese, Lay's Classic Chips, Dairy Queen Ice Cream Sandwich, Mott's Clamato Juice, Vodka (90 Proof), Dare Original Wagon Wheels. mais...
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3713 kcal
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Exercício:
Reparação - 6 horas, Descansar - 12 horas, Dormir - 6 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
it's definitely better than a gain man, take the weight expectations as a "reserved body loss" for next week haha :D .. Congrats on the down!! keep the good work! :)
07 set 16 por membro: 13dias
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Histórico de Peso de tej2908
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