|
So today is the day my friends and I planned to go to Applebees for happy hour so I am just assuming I am going to not burn more than I eat. Today I will just need to focus on portion control. It is going to be so hard for the next two weeks to eat healthy since I wont be able to afford groceries for two weeks so whatever is in my house is all I have to eat. Hopefully I can manage to keep calories down. Unfortunately I have been sleeping 9-11 hours a night and feel exhausted ALL day... I don't know what is wrong with me but I just feel so drained that getting enough excercise seems almost impossible. I hope it's nothing serious with my health.
|
3758 kcal
|
Líp: 173,31g | Prot: 158,60g | Carbs : 329,48g.
Pequeno Almoço: chocolate milk, Coffee (Brewed From Grounds). Almoço: microwave popcorn, ranch dressing, baby carrot, ramen noodle, boiled egg. Jantar: applebees mozzerrella sticks, Boneless Buffalo Wings - Classic, margarita. Snacks/Outros: water, chocolate chip cookie, chocolate milk. mais...
|
|
2552 kcal
|
Exercício:
Ir às Compras - 20 minutos, Caminhar (Lento) - 3/kph - 18 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 1 hora, Dormir - 8 horas, Conduzir - 1 hora e 10 minutos, Trabalho de Escritório - 12 horas e 52 minutos. mais...
|
|