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I'm back.
I've been off my program for most of this month. I'm pretty disgusted with myself, but I'm trying not to let that get in my way.
Anyway, I got through today and plan to take it one day at a time until I get to where I want to be.
Fingers crossed.
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1459 kcal
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Líp: 51,06g | Prot: 90,91g | Carbs : 161,15g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale. Almoço: Optima Shakes - Creamy Milk Chocolate. Jantar: Chicken Breast (Skin Not Eaten), Flour Tortilla, Cheddar Cheese , Broccoli . Snacks/Outros: Crunchy Granola Bars - Pecan Crunch, Snack Bars - Peanut Butter Crunch Time, Bananas, Baby Carrots. mais...
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3408 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 2 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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