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So, two journal entries in one day!
I am attempting to get back to drinking a ton of water. So, my goal is to refill my 16.9 oz bottle once every hour. I figure that I started this at 10 after finishing my coffee. If I do this until I get off work that will be 102 oz of water, 80% of the recommended gallon a day. If I can make this a regular habit that will undoubtedly help with my weight loss goals a lot. Will have to watch the sodium levels though since that leads to retaining water, which is completely counter productive.
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3758 kcal
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Líp: 173,31g | Prot: 158,60g | Carbs : 329,48g.
Pequeno Almoço: chocolate milk, Coffee (Brewed From Grounds). Almoço: microwave popcorn, ranch dressing, baby carrot, ramen noodle, boiled egg. Jantar: applebees mozzerrella sticks, Boneless Buffalo Wings - Classic, margarita. Snacks/Outros: water, chocolate chip cookie, chocolate milk. mais...
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2552 kcal
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Exercício:
Ir às Compras - 20 minutos, Caminhar (Lento) - 3/kph - 18 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 1 hora, Dormir - 8 horas, Conduzir - 1 hora e 10 minutos, Trabalho de Escritório - 12 horas e 52 minutos. mais...
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