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Hi Movers and Shakers!
I made my mini-goal of 313, which is pretty much what I weighed for a long, long time. Next mini-goal is 306, which is what I weighed in 2006 before I lost 50 pounds (and gained it all back again for the 12K time).
Working out is good so far. This is the first full week - I did arms today and even managed 2 reps of an elevated plank.
I need to lower my fat and up my protein a tad.
Yesterday I did well at lunch - I called the deli and found out that a 12" wrap had 45 carbs - um noooo. I just ordered the guts w/o fries. The other day I wanted chips but after I read that the whole big grab had 40 carbs -- NOOOOO!! Eventually I need to get off those McDonald eggs/sausage in the morning but I can only make so many changes at once or I get overwhelmed. I know I need to add more veggies and I got some - now just have to put them in my mouth. haha
Have a great day!
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1460 kcal
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Líp: 119,87g | Prot: 75,21g | Carbs : 44,27g.
Pequeno Almoço: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Almoço: Iceberg Lettuce (Includes Crisphead Types), Land O'Lakes Sliced American Cheese, Fried Egg, Ken's Steak House Golden Italian Dressing. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Italian Style Wedding Soup. Snacks/Outros: Wegmans macadamia nuts, Pop Weaver Butter Microwave Popcorn (Popped). mais...
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