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I know I've been uncommonly quiet the last oouple of days. I've been busting my butt to get some engineering recertification paperwork done; as usual, I have waited to the last minute, and I am under the gun. I'm still doing my 30 minute runs in the morning. I overindulged while traveling this weekend, but I'm back on track; just holding my own - didn't get to see any drop in weight, but grateful that I did not lose ground.
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I have been kicking around some topic ideas for the Moderation Motivation group that I hope everyone will find interesting. In the meantime, don't be afraid to step out there and post some of your own. Everyone have a great Thanksgiving weekend - even those of you who did it once last month!
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Very funny, Scotty, now beam down my clothes!
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318 kcal
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Líp: 3,32g | Prot: 6,71g | Carbs : 68,13g.
Pequeno Almoço: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). mais...
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3576 kcal
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Exercício:
em Pé - 2 horas, Descansar - 2 horas e 45 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Conduzir - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 5 minutos, Dormir - 7 horas, Trabalho de Escritório - 10 horas. mais...
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