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Just as the number on the scale does not tell the whole story, neither does calorie counts...I came in under my RDI calorie total yesterday, but my food choices were poor! I think Indulging in some wickedly delicious cheesey bread really made me crave some chocolate in the evening...I consumed it and recorded it and moved on...Today will be better choices. Have a good day everyone!
TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE!
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1557 kcal
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Líp: 55,25g | Prot: 76,02g | Carbs : 185,87g.
Pequeno Almoço: Lifeway Foods Lowfat Plain Kefir, Coffee with Milk. Almoço: Cucumber Salad with Creamy Dressing, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Great Value Ranch Dip. Jantar: Deep Fried Potato French Fries (from Frozen), Alpino Brand Hot Pepper Mix "Giardiniera", Sargento Deli Style Sliced Natural Cheddar Cheese, Tyson Foods Deli Slices Roast Beef, San Luis Sourdough Sourdough Deli Bread, San Luis Sourdough Sourdough Deli Bread. Snacks/Outros: Panera Bread Jalapeno & Cheddar Bagel, Air Popped Popcorn, Butter. mais...
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2455 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 10 minutos, Máquina de Exercício (Moderado) - 48 minutos, Descansar - 15 horas e 2 minutos, Dormir - 8 horas. mais...
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