|
Yesterday I went Off Diet because of a lovely invitation for lunch at a friend's home, with 8 other guests present. My hostess is an artist; that was abundantly clear in the table she set and the presentation of the food. I'll attempt to log that food: salmon patties with a wonderful sauce that included avocado; a gloriously colorful mixed salad that included mango; fresh baked bread; and for dessert, home made French apple tart. We drank water with lemon or fresh honey sweetened tea. It was relatively light for a menu for entertaining, and food, ambience and people were wonderful.
In spite of that and of Labor Day excesses, I'm holding steady. I need to focus on the next week and hope to drop another pound. Steady as she goes.
|
60,8 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
974 kcal
|
Líp: 23,47g | Prot: 54,80g | Carbs : 146,39g.
Pequeno Almoço: Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Bananas. Almoço: Unsweetened Iced Tea, Jason's Deli Mediterranean Wrap. Jantar: Cucumber (Peeled), Baked or Broiled Salmon. Snacks/Outros: Kellogg's Nutri-Grain Cereal Bar - Strawberry. mais...
|
|
1970 kcal
|
Exercício:
Compras de Supermercado - 1 hora, Caminhar (Lento) - 3/kph - 40 minutos, Ciclismo (Lento) - 18/kph - 1 hora, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,3 kg por Semana
|