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I am very happy with my progress so far and what I have accomplished.
Went to bootcamp this morning. It was very good as per usual. Ran like a fool and now I am paying for it with a strained achilles tendon.
I will leave no stone unturned in my pursuit to reach my goal by Saturday next week.
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127,6 kg
Perdidos até agora: 26,5 kg .
Ainda faltam: 40,6 kg .
Dieta cumprida: Razoavelmente Bem.
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972 kcal
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Líp: 41,62g | Prot: 134,16g | Carbs : 12,73g.
Pequeno Almoço: Optimum Nutrition Pure Pro50. Almoço: Nando's 1/4 Chicken, Roast Beef. Jantar: Avocado, Coles Extra Trim Beef Rump Steak, Beef Sausage (Cured, Cooked, Smoked). mais...
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A Ganhar 3,5 kg por Semana
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