Jornal de hippy-01, 10 set 16

For the past 2 weeks I have been on the Atkinson diet .and the weight has fell off .I am now returning to my usual healthy eating

79,5 kg Perdidos até agora: 14,9 kg .    Ainda faltam: 3,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1475 kcal

Líp: 68,88g | Prot: 94,83g | Carbs : 112,64g.   Pequeno Almoço: Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Iceland Large Fresh Eggs, Tesco Unsmoked Back Bacon Rashers. Almoço: Tesco Wholegrain Microwave Rice, Ashfield Farm Naturally Lean Turkey Mince, Baked Beans, Schwartz Hot Chilli Con Carne Mix, Sainsbury's Basics tinned chopped tomatoes, Kidney Beans (Canned). Jantar: Tesco Salmon Fillets. Snacks/Outros: Waitrose Love Life Brazil Nuts. mais...