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Lost another pound. Wondering if my medication is now too high. But she did review the results & must have been fine. I believe I now have a 3 month supply & not back until early in the New Year. It has never happened before, she's very careful & I have been eating better. I think all is fine. I would have more energy if it was too high. Let's see how I do thru the holiday season.
Thankfully I have already been thru Thanksgiving. I did not do well. Sending encourage to everyone south to have more control. Best wishes.
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69,9 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2131 kcal
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Líp: 86,13g | Prot: 84,59g | Carbs : 214,36g.
Pequeno Almoço: Flax Seed Milled, Coffee, Oatmeal Instant. Almoço: Beef Stew with Potatoes and Vegetables in Gravy. Jantar: Penne Sausage. Snacks/Outros: Hot Chocoloate Carnation, Wine, Almonds, Apple, Tangerines (Mandarin Oranges). mais...
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2662 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora, Dormir - 7 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Hey you, nice to see your journal writing and down another pound! keep up the great work
24 nov 11 por membro: HawtSauce
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Yes! another pound! You will do just fine this holiday season, you can do it. Have a great day!
24 nov 11 por membro: jessyline
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Thank you for your support! It means alot to me. You are doing very well yourself! Thanksgiving wasn't as awful as I was prepared for but we'll see what the scale has to say about it. Hope the medication works out for you. Keep the faith. You are going in the right direction.
Diane
25 nov 11 por membro: Honestly
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Hope you are doing well dear! Everything is going great on my end...the second interview went well, should hear back from them tomorrow. the boy and me went to an oilers game. Things are good. Hang on in that windy city!
29 nov 11 por membro: HawtSauce
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Histórico de Peso de meonadiet
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