Jornal de Javadali, 25 nov 11

Hello and Happy Friday FS!

I hope everyone had a fabulous day yesterday! I went over the edge a tad, no regrets, enjoyed being with my family. I am very blessed and thankful. My niece commented on my weight loss and said it as really noticeable. Made me feel good. I sampled everything, recorded a quarter cup but actually ate about a tablespoon of the carb calling goodies...and there were plenty. Actually passed on the appetizers, snacks, bread and gravy. I did make my Bggest Loser's pumpkin bites and had a small piece of that instead of ooey gooey or pumpkin pie. I also enjoyed my wine! Boy, did that sound like a confession! ;-) Snarly was smiling this morning with the same weight ... Of course I didn't expect to be down. Still hoping to be down some this weekend. Yesterday may have been a bump in the road but I can see a clear, smooth road ahead to continue my journey. I feel focused and determined! Oh yeah, the fire is burning and the desire is strong to get this weight off and be healthy! I believe I'm really going to do it this time!

Have a fabulous day FS! A lot of us will be faced with many food challenges in the upcoming month. We will get through it, we will be strong. One day at a time. We'll do it together! Hugs!

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948 kcal

Líp: 29,41g | Prot: 62,05g | Carbs : 50,04g.   Pequeno Almoço: Tangerine, coffee, Light Creamy Swiss Cheese, Egg. Almoço: Cottage Cheese. Jantar: Red wine, Carrot, Mushroom portabella, Steak flap. Snacks/Outros: Jello Sugar Free, Cool Whip. mais...