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No I am NOT going to spend 58 months losing 17.4 pounds. Really. But I am expecting the last phase toward goal to be very slow, and I think I'm OK with that. I am so aware of the fact that while the weight isn't coming off, my body shape is changing significantly, and that lends credence to my notion that I'm in a transition of some kind, with my body and my appetite getting used to all this ice skating and walking and weight-resistance and water walking. I'm hoping that this week I'm moving through that transition, and perhaps by next week I'll record a little drop. We'll see...
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1430 kcal
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Líp: 57,66g | Prot: 114,51g | Carbs : 123,80g.
Pequeno Almoço: Grapefruit (Pink and Red), Salmon Salad. Almoço: Cooked Octopus, HEB Shrimp Ceviche, Marinated Fish (Ceviche). Jantar: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Sausages By Amylu Smoked Andouille Chicken Sausage, Wal-Mart Boneless Skinless Chicken Breast, Creole Sauce with Sweet Peppers. Snacks/Outros: Baked Chocolate Custard, Kroger Honeydew Melon, Whole Foods Market Organic Oven Roasted Turkey Breast 365, Sargento Sharp Cheddar Snacks Cheese Sticks, Banana Oat Greek Yogurt Muffins. mais...
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2291 kcal
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Exercício:
Conduzir - 1 hora e 20 minutos, Playing with dog - 30 minutos, em Pé - 30 minutos, Cooking in Kitchen - 30 minutos, Estar Sentado - 3 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Descansar - 5 horas e 53 minutos, Caminhar (Lento) - 3/kph - 8 minutos, Caminhar (Moderado) - 5/kph - 24 minutos, Trabalho de Escritório - 4 horas e 30 minutos, Clearing/washing dishes - 15 minutos. mais...
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