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I took about a month off from counting calories and dieting. I paid the price by increasing my weight and basically how I feel overall. So here I go - I need to break this 180 barrier. It seems every time I get to this point I get stuck here. I hold it for a few months and then I end up slowly gaining again.
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85,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Fraco .
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2154 kcal
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Líp: 105,39g | Prot: 68,62g | Carbs : 238,15g.
Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Gatorade The Workout Water Propel, Apples, Bob Evans Toasted and Buttered White Bread, Scrambled Egg (Whole, Cooked), Hormel Mary Kitchen Homestyle Corned Beef Hash. Almoço: Great Value Saltine Crackers with Whole Grain, Essential Everyday Corned Beef Hash. Jantar: Calzone with Meat and Cheese, Living Essentials 5-Hour Energy Drink. Snacks/Outros: M&M's Milk Chocolate (Fun Size). mais...
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2167 kcal
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Exercício:
Motociclistas - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Welcome back, Jim. #grindtime
14 set 16 por membro: mskestrela
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You can do it... Hang in there.
14 set 16 por membro: Rains120
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Jim, it's time to dig deep! I know the feeling, that's why I use this tool to help me calorie count and get well balanced daily workout. always good to be around people who are like minded or you could fall off big time
14 set 16 por membro: Stornninn
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Thank you all for your encouragement. Yes it is time to fight on!
15 set 16 por membro: skydiverjim
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