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So went down to 155 on Fat Fast but gained back most (4 lbs) in a few days (meaning a lot was probably water). I went on medium/low carb watching calories and wasn't losing so I changed over to Low Carb (50g or less of carbs and 20g or less net carbs) and Voila! I can eat more, be more satisfied and am losing weight again. Not ready to weigh in...yet : )
The low carb bread saved me. I had grilled cheese yesterday and patty melt today. Also, had the low carb egg nog that was suggested and it was great.
Thanks everyone : )
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1590 kcal
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Líp: 120,09g | Prot: 101,10g | Carbs : 48,40g.
Pequeno Almoço: Garden of Life Raw Meal Organic Shake & Meal Replacement, Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Almoço: Spectrum Organic Virgin Coconut Oil, Great Low Carb Bread Company Great Low Carb Plain Bread, Bubba Burger Grass Fed Burger, Sargento Deli Style Sliced Natural Cheddar Cheese. Jantar: Trader Joe's Diced Onions, Duke's Mayonnaise, Tuna in Oil (Canned), La Banderita Carb Counter Low Carb Tortillas. mais...
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2199 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Jardinagem - 15 minutos, Nadar (Moderado) - 30 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 9 horas e 55 minutos, Dormir - 8 horas. mais...
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 Comentários
Yum...what is the eggnog recipe?
14 set 16 por membro: Becca P
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That's what makes low carb sustainable..more satisfaction and still losing. Good for you!
14 set 16 por membro: mskestrela
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@ Becca: that may refer to the concoction I posted: blend a raw egg with 8-12 oz of almond milk ( I use Trader Joe's unsweetened vanilla), 2-3 Tbs. of heavy cream, a few drops of vanilla and stevia to taste. A shake of cinnamon or nutmeg, if you like. So yummy for us LCHF folks.
14 set 16 por membro: erikahollister
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14 set 16 por membro: Becca P
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You can also leave out the egg and use less cream for a lighter treat.....still yummy!
14 set 16 por membro: erikahollister
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I invented a similar egg nog recipe but used skim milk instead of the almond milk. Turns out pretty well.
14 set 16 por membro: Aussie Elise
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15 set 16 por membro: jimmiepop
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Histórico de Peso de FloridaAngel
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